About Settle

Made for the nervous beginner.

Settle started with a confession: I was curious about mouth taping for months before I ever tried it. I'd watch the videos, nod along, and then lie awake imagining the one thing I couldn't shake — what if I can't breathe?

When I finally tried the tapes that were out there, that fear was right. Sealed lip to lip, I'd panic and peel it off by midnight. The products were built for people who were already comfortable. Nobody had designed for the hesitation itself.

So we made the version I wished I'd had: vented in the center, so there's always a way through. Gentle enough to peel off without a wince. And packaged with a plain-spoken guide for people who, like me, needed a little reassurance more than a pep talk.

Settle isn't about optimizing your sleep or hacking your body. It's a small, calm nudge toward breathing through your nose — for people who want to start, gently.

— The Settle team