Info — How It Works, FAQ & Safety
How it works
Three steps. That's the whole technique.
1. Clean & dry your lips. A quick wipe so the gentle adhesive sits softly — and comes off just as softly.
2. Apply it centered. Place the strip over the middle of your lips, vent in the center. That's it.
3. Breathe easy. Nose first, vent as backup. Drift off knowing air is always one easy breath away.
Why Settle is different
- Vented, not sealed. A central breathing gap means you're never shut tight — reassurance you can feel on night one.
- Gentle adhesive. Stays put through the night, peels away in the morning without the sting or residue.
- Made for beginners. Every pack includes a simple first-week guide — small steps, honest expectations, zero pressure.
- Hypoallergenic & latex-free material.
Frequently asked questions
I'm nervous about not being able to breathe. Is that normal? Completely normal — it's the number one thing first-timers tell us. The vent in the center of every strip means air can always get through, so you're never sealed shut. And it peels off instantly if you ever want it off.
What exactly is the vent? A small breathing gap in the middle of the strip. Your nose does the main work, but the vent is always there as a backup path for air. Think of it as training wheels for nasal breathing.
Does it hurt to take off? It's designed to peel away gently in the morning and leave no sticky residue. If you have very sensitive skin, you can loosen an edge with a little warm water first.
I've literally never done this before. Where do I start? You're exactly the person we built this for. Start with the included first-week guide: clean and dry your lips, apply the strip centered, and breathe. Small steps.
How long until it feels normal? Most people tell us it stops feeling strange somewhere in the first one to two weeks. Some feel comfortable on night one. There's no timeline you have to hit.
Can it help with snoring or dry mouth? Many people report waking with less dry mouth and a calmer night's rest as they shift toward nasal breathing. It's a gentle nudge, not a medical treatment — and it's not a remedy for any condition.
Is it safe? For most healthy adults who can breathe comfortably through their nose, mouth taping is widely considered low-risk. But it isn't for everyone — please read the safety notes below before your first night.
What's your return policy? If it's not for you, it's not for you. Reach out within 30 days for a no-stress refund — even on an opened pack. We mean it.
How does shipping work? Orders ship in 1–2 business days. Shipping is free over $35, otherwise a flat $4. You'll get tracking by email.
Can I pause or cancel my subscription? Anytime, from your account or a single email — no hoops. Skip a month or cancel entirely whenever you like.
Safety — not for everyone, and we'll say so
Do not use Settle if:
- You can't breathe comfortably through your nose, or you're congested.
- You have moderate or severe untreated sleep apnea.
- You've had alcohol or taken sedatives before bed.
- It's for a child — Settle is for adults only.
- Anything about it doesn't feel right — remove it anytime, no second-guessing.
If you're unsure whether mouth taping is right for you, please check with a healthcare professional first.
Disclaimer: Settle is a comfort and wellness aid, not a medical device. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results vary from person to person.
Questions? Reach us
Email hello@settletapes.com — we read every message and reply fast. We'd rather over-explain than have you feel uneasy.